07 Dec Physical – Making better choices for your body
Today we talk about what choices to make for your body, so you can sustain a healthy wellbeing and high stamina to deal with the long hours of real estate. This is imperative for showing up looking healthy and professional.
Topic – Shake off baggage for 2018
Mentor – Sandra Larkin
- Diet – what do you eat / When do you eat / allergies
- Do you smoke? How often?
- How often do you drink alcohol /How much do you drink?
- Exercise / Movement
- Setting an 80/20 Pareto Rule