07 Dec Physical – Making better choices for your body

Today we talk about what choices to make for your body, so you can sustain a healthy wellbeing and high stamina to deal with the long hours of real estate. This is imperative for showing up looking healthy and professional.

Topic – Shake off baggage for 2018

Mentor – Sandra Larkin

• Diet – what do you eat / When do you eat / allergies
• Do you smoke? How often?
• How often do you drink alcohol /How much do you drink?
• Exercise / Movement
• Setting an 80/20 Pareto Rule