The Coronavirus (COVID-19) has officially become a pandemic. While you can’t control what the COVID-19 will do, you can control how you respond to what is happening. It’s imperative for your health and well-being, to begin exercising that control now. Today’s episode addresses exactly what you need to do to combat the stress from COVID-19.

1.  Managing your risk—you do it every day.
2.  How to move from a fear reaction to a response strategy where you make plans and take action.
3.  How and why have a long-term fear reaction is so risky for your health.
4. Strategies for limiting your exposure to Cortisol, the fight or flight hormone that can, in large amounts, lead to heart disease and cancer.
5. Ten additional strategies for managing your stress.